Cookies | Bars/ Flourless Desserts/ Gluten Free/ Truffles | Doughnuts/ Vegan

Carrot Cake Bliss Balls

Carrot Cake Bliss Balls rolled in Coconut

Recipe for Carrot Cake Bliss Balls, a perfect bite size snack! Including chilling time these balls are ready in under an hour. Satisfy your sweet tooth with added carrot benefits!

If your anything like me, mid morning and afternoon I start craving snacks to hold me over until the next meal. Instead of reaching for chips or another cookie, ok sometimes I eat a lot of cookies..I’ve started keeping Bliss Balls in the fridge. They have protein to keep you full, a great chewy texture, and enough sweetness to keep me from reaching for cake..oh wait I was talking about cookies, yeah cookies.

Why Bliss Balls are Awesome Snacks:

  • Easy to make and healthy
  • Small enough to pack and share
  • Eat one before hot yoga for extra energy
  • Keep your sweet tooth in check
  • Mix and match ingredients
  • Coconut Peanut Butter is amazing!!

What are Bliss Balls:

Bliss Balls are the new protein/energy ball craze that provides nutrients in a bite size portion. A great way to incorporate seeds, nuts, dried fruit, vegetables, and antioxidants into your diet. You can mix and match ingredients to create any flavor combination. Bliss Balls are naturally sweetened with honey or agave, occasionally include protein rich peanut butter and are kept in the fridge. No bake, no fuss, easy to make treat that can be taken on the go.

Bliss Balls Without Dates:

I’m not a huge date fan, so I substitute for raisins in my recipe. Where many bliss balls have medjool dates incorporated into the mixture, swap out for your favorite dried fruit!

How do you Freeze Bliss Balls?

To prevent extra freezer burn and keep your bliss balls fresher longer, place several in a freezer safe zip bag, press out extra air and then add to an air tight plastic container. I can fit several bags of bliss balls into one container. Frozen balls should stay fresh for up to 6 months.

Carrot Cake bliss balls in a bowl

Carrot Cake Bliss Balls rolled in Coconut
5 from 2 votes

Carrot Cake Bliss Balls

Recipe for Carrot Cake Bliss Balls, a perfect bite size snack! Including chilling time these balls are ready in under an hour.Satisfy your sweet tooth with added carrot benefits. Easily freeze in an airtight container. 

Course Dessert, Snack
Cuisine American
Keyword bliss balls, carrot cake
Prep Time 10 minutes
chill time 30 minutes
Total Time 10 minutes
Servings 24 balls
Calories 64 kcal


  • 1 cup shredded carrot
  • 3/4 cup rolled oats
  • 1/2 cup raisins
  • 1/2 cup coconut peanut butter
  • 4 Tbsp honey or agave
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup finely shredded coconut


  1. Combine all ingredients in medium bowl except coconut.
  2. Mix with spoon until evenly distributed.
  3. Cover bowl in plastic wrap and place in fridge for 30 min.
  4. While mixture is chilling, place coconut in a food processor for a coupe pulses to create a powder consistency. Pour into small cereal bowl.
  5. Remove mixture from fridge and with small spoon scoop out 1 Tbsp of mixture.
  6. Squeeze and roll into a ball with your hands.
  7. Take ball and gently lay in bowl of coconut shreds, move around to coat all sides.
  8. Repeat until all mixture is gone.

Recipe Notes

Store bliss balls in the fridge in an air tight container. Bliss balls will stay fresh in fridge for 2 weeks. Store in freezer for up to 6 months.


  • Reply
    Molly Acord
    March 21, 2018 at 11:29 pm

    Oh yum – I’m going to make these for the kids’ lunches.

    • Reply
      March 22, 2018 at 2:12 pm

      Great Idea!! Let me know what they think:)

  • Reply
    March 24, 2018 at 3:18 pm

    I just made these with my toddler and it went great! Instead of coating with coconut I just mixed it right in. These are extra good for making with kids because anything they snack on while making is healthy:)

    • Reply
      March 24, 2018 at 5:48 pm

      Yay!! I’m glad you had fun together making a healthy snack:)

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