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Pumpkin Oat Muffins

Author Jenn

Ingredients

  • 1 cup canned pumpkin puree
  • 1 ¾ cups whole wheat flour
  • ¼ cup vanilla almond milk
  • ½ cup natural maple syrup or honey
  • ⅓ cup melted coconut oil
  • 2 eggs
  • 1 tsp vanilla
  • ½ tsp cinnamon
  • ½ tsp pumpkin spice
  • ½ tsp nutmeg
  • 1 tsp baking soda
  • ⅓ cup oats

Instructions

  • Preheat oven to 325 degrees, line muffin tin with paper liners.
  • Mix all ingredients together, folding oats in last.
  • With an ice cream scoop measure out 1scoop per liner for a smaller 12 muffin tin and 2 scoops per liner for a 6 muffin tin.
  • Sprinkle pumpkin seeds and oats on top of each.
  • Bake for 25min, cool and then eat!!